• More from the Sister Study

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    February 10, 2020 /  Education and Study

    In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

    In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

    In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

    Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

    In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

    “We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

    “Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

  • Reading and Study Skills – The Best Ways to Boost Your Reading and Study Skills

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    February 10, 2020 /  Education and Study

    You understand it is very important to enhance your reading and study skills to ensure you will improve grades in school, obtain higher ratings on entrance examinations or breakthrough to a higher level in your task. I have here shown techniques to observe. The secret is to exercise these methods and eventually you will certainly see enhancement.

    1. Read the title, headings and subheadings to get a quick concept of exactly what the material has to do with. Check out the first paragraph rapidly then cover it with a blank paper. Outline the paragraph into a sentence in your mind. This procedure will educate your thoughts to focus on what you know. Read the following paragraph adhering to the exact same procedure, outline it into a solitary sentence. Now repeat the very first sentence and include it with the 2nd. Move to the third paragraph and duplicate the process. After reading all paragraphs you will have the ability to outline the entire guide. Constantly observing this procedure will aid in improving reading and study skills.

    2. At first this process might take more time to finish the reading nonetheless with time and commitment you will certainly find that you can minimize the required reading time by as much as 50 percent. Your comprehension will certainly improve. Improving your reading and study skills will take some time and initiative by you nonetheless you will certainly obtain much more expertise and a better understanding of what you know.

    3. To accumulate important details from instructors’ lectures or business presentations one must listen closely for highlighted words and phrases. Take notes in a way that soon after the lecture you can replay the lecture in your mind and expand on the notes that were composed. This process will create a continual flow and understanding of the product.

    4. Acquire a planner or calendar and established a schedule that you can comply with. Set up blocks of time committed to your studies. Observe the timetable that you have made and you will certainly find that in a short time period your reading and study skills will start to boost.

    5. Improving your reading and study skills requires a commitment from you. Identify current habits that are stopping you from attaining your targets. Develop a technique to organize your study products so you do not lose time seeking books and paper. Discover a comfortable place, not so comfortable that it makes you tired. Eliminate diversions like the pc, your phone, tv and songs. Have a set block of time to study daily.

  • Parents can help their Girls Get the Model Experience at Glamour Shots

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    February 9, 2020 /  Parents and Kids

    Many girls dream of becoming models. The thought of the glitter and lights, makeup and curls, fantastic shoes and designer dresses is overwhelming . . . but fantastic. Unfortunately, many girls don’t achieve their dream of modeling, at least not for major publications. There are alternative options for girls who still want to have the spotlight and feel pretty, though. Whether or not a girl has any modeling experience, Glamour Shots can offer an effective way to get new pictures taken so that a girl can look her very best. Beauticians will style her hair and perfect her makeup before whisking off her in front of the camera to experience her dreams coming true before her very eyes.

    With many studios now offering glamor photography, figuring out the best places to get pictures taken can seem tricky at first. After all, how can parents and guardians decide which studio is best? Which one offers the most for the cost? What studios make a girl feel comfortable and at ease? Most importantly, which studios should be avoided by all means?

    One of the best and most effective ways that parents can research photography studios is to browse online reviews. A review will let parents know what studios are good and which ones are not. Whether a parent is concerned about lighting, pricing, costumes or even the makeup used at a studio, an online review offers a great way to get the firsthand experience of other patrons.

    Reviews make it easy for parents to figure out what studio is best for girls and boys alike to have their pictures taken at. For example, some studios specialize in older teen photos; others work exclusively with adults. What photographers are good with children, though? What about beauty pageant photos or child modeling pictures? A quick review of the Glamour Shots reviews will explain everything that a parent needs to know, allowing them to make an informed decision. They will then be able to easily see that Glamour Shots is the all-around best studio for every age and purpose.

    While Glamour Shots offers a fantastic way for girls (and people of all ages) to look their best and dress up, it’s important to remember to have fun at the shoot. Feeling tense or worrying about minor imperfections can ruin the fun! Instead of letting that happen, parents should make sure to encourage their daughters to have a great experience at the Glamour Shots studio.

  • Different Creative Writing Scholarships For High School Seniors

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    February 9, 2020 /  Graduate and Scholarships

    Scholarships are not only given to students who excel academically. There are a lot of scholarships given to students with special skills like creative writing. If you dont have high GPA is good in creative writing, you can still go to college for free. This article will be discussing some of these scholarships in order to give you an idea about what education grant is suitable for you.

    Scholastic Art & Writing Awards is not a scholarship, but more of a competition with cash prize reaching a total of $10,000. This amount is given to top 5 students who won the creative writing competition. If you are looking for a good amount that will help you reduce the bills that you need to pay for college, you can apply for this grant and submit your best written work.

    Poets and Writers Magazine Funds is a program that promotes book reading and other literature-related events for high school students. This program offers $1,500 to a winner who is from a small town or a city.

    Random House Inc. Creative Writing Competition provides money to students who wanted to study in New York. The company launches a competition for top writers and the prize given by the company is worth $10,000. Aside from this amount, youll also get extra bragging rights, because winning this prestigious competition is very tough, which means that if you win this competition, you are one of the best writers in New York.

    These are just some of the financial aids that will provide extra money for college. Always remember that you dont have to be academically smart just to get free money for school. There are a lot of options that you can take if you are serious about finishing your studies and getting a degree. Always believe in yourself and the skills that you have because these are your keys to continue studying without paying high tuitions fees.

    If you are a senior high school, you should start looking for the scholarships suitable for you. There are a lot of places where you can find these grants and you can start by searching the Internet with the help of search engines. Just make sure that you can qualified for the scholarship when you are applying because it not, you are only wasting your time.

  • Child Trust Funds – Essential Investors Guide

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    February 8, 2020 /  Parents and Kids

    There are some situations in which it is used to generate a better future for a loved one. That is certainly the case when one is investing in a child trust fund.

    A child trust account can be used for investing money that will later be used to pay for some expense in the future. Typically, the money in the trust fund is used to pay for a higher education or for a first home. Regardless of what exactly the money is being used for, it is apparent that it is being used by a loved one for something that is important.

    The primary reason to set up a children trust fund is to give the money you put in it time to grow to much larger sum. It is for this reason that you set up children trust funds when the person is still a child. You might have a couple of decades or so to allow that money to grow before they are going to use it. When doing this, you are giving them a much better gift than just saving the amount that you would have invested.

    If you are interested in how to set up child trust funds at this point, it is vital that you know some of the basics. The primary thing to know is that you are going to need to speak to an investment broker to set this up. For this kind of an account, it is important to speak to an actual investment broker. Trying to use an online broker will not be able to get you the results that you are looking for.

    A child trust fund account is a special type of investment. It is not something that you are likely going to go into and mess with that much. What this means is that you are not likely to change the types of investments that are contained within the child trust fund account that much. As such, it is important that you have the right investment company handling this account.

    Start searching for the right company and the right type of account for your child. This research can easily be done on the internet. You just need to look up any number of different comparison websites. They will lay out the options that each and every broker has to offer. From there, you just need to select the plan that you believe will be the best for your child in the future.

  • The California Civil Service Exam Study Secrets

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    February 7, 2020 /  Education and Study

    If you are sitting for the California Civil Service Exam, you most likely have a particular job that you are interested in. There is nothing more important than properly preparing for a test when a job is on the line. Therefore, you should take the time to study for the test. Studying will help to ensure that you will be the one selected for employment and not someone else.

    There are several secrets to helping pass the exam. By knowing and understanding what you need to do in order to get a high score, you will be a step above the others sitting for the exam.

    First, make sure you know what you will be tested on. You might be surprised at the number of people that just show up to take an exam that they know nothing about. Many are just too lazy to try to figure out what they will be tested on. You should check the agency website and see if they have the subject areas on the exam listed. If not, give them a call and ask. This will help you to focus on what you should study instead of wasting time studying for things that wont be on your test.

    Secondly, setup a study plan. Figure out how much time you will need for each area and spread it out over that time. Dont try to cram for the test the night before. Youll be much better off giving yourself a few weeks if at all possible.

    Third, take a practice test similar to the California Civil Service Exam. Figure out what are your strong and weak areas and then spend more time studying the areas that you didnt do so well on. Track your progress. This will help you to increase your overall score.

  • Every Child Needs To Be Heard…

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    February 6, 2020 /  Parents and Kids

    Although India is known to be a culturally diverse country, there are many issues which have not yet reached a resolution. Some of these include poverty and illiteracy, two of the main causes for many other plaguing issues. As a result of these two problems, many young and innocent children suffer. They are not only denied the warmth and love every child deserves but also grow up with the impression that they did not deserve the right to be treated like a human being.

    They grow up in fear and are in no position to defend themselves as a result of their economic plight. Furthermore, their parents are not even financially equipped to send them to schools to receive a basic education. They are forced into labour and their growth is hampered for the rest of their lives. They perform menial jobs, often involving long hours only to be rewarded with very meagre amounts of compensation. These children are given no freedom of their own and their fundamental rights of survival literally become non-existent. They are deprived of a basic education and the bare requirements of a healthy childhood.

    Child Rights are those inherent rights which are guaranteed to every human being regardless to his caste, creed, sex, status of colour. It ensures equality of opportunity and covers multiple needs and issues of the child. It is through the Indian Constitution that many rights of a child are guaranteed. Some of the basic rights of children include; the right to education, expression, information, nutrition, health and care, protection from abuse, protection from exploitation, from neglect, to development, recreation, name and nationality and survival.

    In India, however many of these children are denied their basic rights. This is often because of the economic plight that they are in and the inability to help themselves. One of the root factors for this is poverty. It is because they are born into poverty that they do not have the knowledge or ability to proclaim these rights. The parents, too who are struggling cannot raise this issue as the demands for survival are very high for them.

    This leads to unhappy childhoods and lives filled with misery where their lives are aimed at helping their parents bring money back home or to find a meagre meal to survive. Furthermore, they are exploited and abused at all levels.

    Many non-profits are continuously fighting to protect their rights through various programs and interventions. Through various donations and other schemes, the lives of many youngsters who have been denied their rights are benefitting. These organisations in turn collaborate with the Government at different levels to help protect youngsters from any form of exploitation. However, laws and practices can only become beneficial once the entire community work together towards this issue.

  • Special Day Kids Clothes The Very Best Of Italian Childrens Wear

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    February 6, 2020 /  Parents and Kids

    Featuring an extensive collection of formal & dressy, as well as casual clothing for little girls, Special Day is an Italian childrens fashion label that specializes in clothes with classic styles and designs. Special Day kids clothes are all about the basics, and feature no-fuss designs that put functionality and quality first. Whereas other childrens wear labelsparticularly those that cater to little girlstend to jump on fashion trend bandwagons, Special Day kids clothes stick to timeless styles that still look amazingly fashionable to this day.

    Clothes Special Day kids are made for parents and children that prefer sticking to simple, yet fashionable, childrens wear. Special Day features clothes for toddlers, children, and even infants. No matter how old your little one is, Special Day is guaranteed to have something for her. The brand is especially popular amongst those living in Europe and Australia; these parents have grown to like the label for manufacturing clothes that use only the best fabrics on their products, which are all meticulously made under the strictest standards.

    Choosing childrens clothes can be a daunting task, and choosing a label that offers plenty of choices is a must. Special Day kids clothes come in a wide variety of styles and colours, and are sure to please parents and children with different tastes. Special Day favours simplicity over popular trends that come and go like the wind. You want to choose clothes that will look good not just this year, but during the next few ones that follow as well.

    With a combination of excellent manufacturing technique and high-quality materials, Special Day childrens clothes are perfect for kids who like to run and play. The labels clothes are an investment you wont regret, and youll find that they will last for years, even when theyve been worn extensively. If you dont want to waste your money on clothes that rip, stretch or fade, take a look at what Special Day has to offer.

    For fashionable collections that boast of Italian character and high-quality design, Special Day is the brand to choose. Made from the finest materials and garments, Special Day kids clothes provide children with that total look. Not only are the brands products stylish, they are also highly wearableperfect for the active ways of children.

  • Online Education Degree – A Booming Sector That Bring You To A Brighter Future

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    February 5, 2020 /  Education and Study

    Are you kind of person who likes to work with children? Are you loves to giving training and teaching to young people? Are you a good communicator especially with children? If you answered yes to the questions above, then online education degree will help you to gain the skills and enhanced you knowledge in education field. Hence, help you to advance your career working in education fields.

    The booming education and health sector offers many jobs that involve working with children and youths. According to the U.S. Bureau of Labor, the education and health sector is going to grow by 30.6 percent between now and 2014-faster than any other industries. Seeing the encouraging growth in education section, earn an online education degree will bring you to a brighter future.

    In order start or advance your career in education related fields, you need to look for a related online degrees; there are many prestigious online colleges and universities offer degree in education and teaching. Among the featured online universities which offer various online education degree programs include:

    * Capella University Master of Science in Education focus on area in elementary classroom teaching, secondary classroom teaching, advanced instruction in mathematics, advanced instruction in science, teacher leadership, and virtual school teaching.

    Master of Science in Education with concentration in Curriculum and Instruction is a specialized master degree offers to those licensed K12 teachers who looking to gain key competencies through theoretical study and collaboration with seasoned practitioners. You will acquire tools and techniques to help your district design instructional models and assessments that focus on increasing student achievement.

    Master of Science in Education with concentration in Leadership in Educational Administration, offer to those K12 teachers who are looking for education career advancement in school administration.

    * Walden University Online master education degrees offered by Walden University include area in education leadership, Grades K-6 Elementary Reading & Mathematics, Grades 6-8 and K-5 mathematics which provide you with the key skills and knowledge to success in educational field.

    * University of Phoenix University of Phoenix’s education master degrees are mainly focus on education leadership and administration, education technology specialized in computer education.

    If you are interested in early childhood education, then you should look for online education programs offer by Lehigh Valley College, Sullivan University, Rasmussen College, Hesser College. Since the introduction of concept “Education Start from Age 0”; the childhood education and child care management related careers are in a booming trend. Students who graduate with a childhood education degree usually go to work immediately after graduation due to high demand in this field.

    If you are gaga for education, opportunities for meaningful and well-paid work abound. Some other career possibilities include: Child Psychiatrist, Children Youth and Family Counselor, Doula, Pediatric Rehabilitation Counselor, and Play Therapist.

    In short, the statistics show that the education section is in the booming trend and educational experts are always in demand. Online education degrees will prepare you with the necessary skills and get you success in this highly demand job marketplace.